Mobility and energy for body and mind

Energetic Centre & Connection

A powerful, dynamic centre makes expressive, lively and vital!

The deep three-dimensional structures in the pelvis and lower abdomen are activated by Ki Song exercises in a new, dynamic way.

This leads to an active'energetic centre' which is connected to all areas of the body, dynamically compresses with increasing strain and relaxes completely at rest. This is achieved by loosening the superficial muscles, especially in the tense shoulder/neck area.

Move & Relax

Do not let yourself be disturbed and at the same time move dynamically, freely and in many ways!

Movement gets the circulation going and is directed outwards, while relaxation leads back to rest, inwards, to us'self'.

Although they appear to be opposing activities, both have different effects on different

ways to energize the body. Feeling'at home' in the body is the result, as well as safe & harmonious movement.

Balance & Flow

Keep your balance in the hectic pace of everyday life and move fluently in every situation!

Ki Song exercises promote both physical and mental balance and lead to a harmonious flow of movement. This creates balance and increases physical, emotional and psychological well-being.

Flow helps to release joint blockages and thus expands the'free' space for movement. All parts of the body are fluidly connected, which relieves the spine and leads to improved permeability, mobility and straightness.

Power & Flexibility

too much or too little is unhealthy a balanced degree of both is desirable

With the Ki Song exercises the strength is built up sensitively throughout the whole body: in all regions and in a balanced relationship to each other. At the same time, special attention is paid to elasticity. Targeted breathing combines both strength and mobility, which prevents overstraining and imbalances.

Muscular rigidity and blockages are released, resulting in a flexible ability to move and a high reactivity for all situations.